Carole did a great job of guiding me to a place within myself of relaxation. I will definitely use these techniques in the future and share them with the staff. The first technique she used was a great experience. I seen myself putting my worries in the tub and closing the lid. Then I watched as Jesus carried them away because He is my peace. The last technique Carole taught me how to take myself to a place that that I could visually see and imagine. I was relaxing on a beach with my husband, feeling the constant breeze and watching the kids and grandchildren playing and having fun. I love being with my family. They are the greatest blessings in my life though I have many: great friends, two of which are very special to my husband and I, a job I enjoy, and good health. Life is good!
Well-said.
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